How To Shrink My Belly After C Section

Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch.

How to shrink my belly after c section. The exercise will help to reduce your tummy by strengthening the abdominal muscle and burning the accumulated fat around the hips and core. To do this exercise lie on your back when your knees bent and your feet flat on the floor. You could tear something and cause yourself to have to sit out and recover for longer. This helps to melt away a lot of extra fat from your tummy.

Some women might just need a few short weeks to recover from a c section while others will need a few months. You should aim to do three vigorous cardio sessions per week. Every woman has a different body and all bodies take a different amount of time to heal. But it can also hurt the incision wound if the mom is overweight.

Moderate intensity cardio and total body strength training help burn fat and flatten your stomach after a c section. By allowing you to comfortably stand straight and sit upright your stomach muscles start to again regain strength and your belly after pregnancy takes on a more concave appearance. Once the doctor permits you to start exercising you can design your own exercise routine. The first 6 months are crucial.

You must breastfeed your baby exclusively for 6 months. About 4 6 weeks after your c section you may be able to add in leg slides if your incision is healing normally and your doctor agrees. Tighten your core then inhale and slide one leg out in front of you as far as you can without lifting your back. Start with mild exercises.

Even if you re an avid exerciser take it slow after your c section. The cloth wrap will assist blood flow and helps your posture. To reduce belly fat after a c section you can opt for a tummy reducing belt. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

In order to lose belly fat you have to lose total body fat some of which will come from your belly. Try other cardio activities. Start simply with three brisk walks followed by strengthening exercises like the ones i mention above. Binding your belly after birth alleviates pain and promotes the development of a flatter stomach after c section surgery.

Do not try to push yourself. If you are determined to tone your stomach after a c section it s absolutely vital that you talk to your doctor beforehand.