How To Shrink Your Belly After C Section

You are one of the 30 of women in america who have c sections according to the united states centers for disease control.

How to shrink your belly after c section. Having a post c section belly is discouraging if you once had a flat tummy. In order to lose belly fat you have to lose total body fat some of which will come from your belly. If you are reading this article chances are you ve had a cesarean section also known as a c section. After birth whether you delivered vaginally or via c section it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size.

Try out these 10 basic steps to get a visibly flatter tummy after c section. Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. The process of losing any kind of belly fat is not easy. There is swelling with fluid accumulation.

It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. However following any major abdominal surgery the pooch that remains is usually not just fat. However there are some alternative ways to reduce your post c section belly pouch.

Learn how to tone your post c section belly. In addition the uterus takes time to shrink back to its normal pre pregnancy size. Understanding your post c section belly. At the same time using a maternity belt can have adverse effects on the c section wound especially if the woman is overweight.