How To Tighten Abdomen After C Section

Start out with light weights or your own bodyweight at first.

How to tighten abdomen after c section. Were by c section. C section or cesarean delivery is a common option for childbirth. However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section. However there are some alternative ways to reduce your post c section belly pouch.

Lie on your back with your knees bent and feet on the floor as if you were going to do a pelvic tilt. Whether you ve experienced a cesarean or vaginal delivery losing baby weight and tightening loose skin involves eating a healthy diet exercising and getting plenty of rest. These activities involve the core muscles including the abdominal wall that was cut and separated to access the baby. Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely.

A month after cesarean section on the abdomen you can already sleep. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs. After a c section women are instructed not to perform any heavy lifting or sudden movements. According to the mayo clinic women should not be lifting anything other than their baby for the first two weeks following a c.

Your body has undergone several changes during pregnancy and delivery and your skin may not return to its prepregnancy shape 2. Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. Burn through that lingering belly fat by going on at least 3 brisk walks per week.

You can t tighten a muscle that s been cut. A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby. The process of losing any kind of belly fat is not easy. Im working on getting to 140ish being that im only 5 3 5.

After your c section you might be left with excess midsection weight and weak abdominal muscles. In 2016 cdc reports that 31 9 of all deliveries in the u s. Many young women especially if they became moms for the first time are interested in the question of how to remove and tighten the stomach after a cesarean section and when will the stomach go after a cesarean section. Im a 5 c section mama yes i didn t mistype that 5 c sections and boy oh boy do i have the battle wounds to prove it lol im currently doing keto and i already lost almost 20 pounds.

Abs exercises after c section are a great way to target your abdomen but be sure to take it easy. Do modified crunches to get your post baby belly back into shape after your c section.