How To Tighten Belly After C Section

Tummy tuck before and after pictures are a great way to see the profound impact this procedure can have on a c section belly pooch or shelf.

How to tighten belly after c section. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing. Eat healthy diet plan. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. You can t tighten a muscle that s been cut.

Best ways to tighten loose belly skin after c section. The excess fluid should work through your system within a couple weeks and your uterus will begin to shrink contributing to a thinning belly with little extra work on your part in the beginning. However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section. Whether you ve experienced a cesarean or vaginal delivery losing baby weight and tightening loose skin involves eating a healthy diet exercising and getting plenty of rest.

Lie on your back with your knees bent and feet on the floor as if you were going to do a pelvic tilt. Many young women especially if they became moms for the first time are interested in the question of how to remove and tighten the stomach after a cesarean section and when will the stomach go after a cesarean section. Most physicians suggest a recovery period. Do modified crunches to get your post baby belly back into shape after your c section.

Your body has undergone several changes during pregnancy and delivery and your skin may not return to its prepregnancy shape 2. It is important that you should add your diet plan with the fresh fruits and vegetables along with the whole grains low fat dairy and lean proteins. During a c section the surgeon cuts through some of your stomach muscles which makes a pouch of fat on your tummy that is often more noticeable then it was pre c section. After your c section you might be left with excess midsection weight and weak abdominal muscles.

While it s not the best fat burning exercise it does still burn calories. Your belly after birth via c section is going to be physically different than if you had undergone a traditional birth. Your belly will be doing some heavy duty shrinking in the first few weeks post delivery. You should not be adding your diet plan with the items of the sugary drinks all along with the high fat.

A month after cesarean section on the abdomen you can already sleep.