How To Tighten Stomach After C Section

Do modified crunches to get your post baby belly back into shape after your c section.

How to tighten stomach after c section. Women should avoid having a tummy tuck until they are finished birthing children and six to nine months postpartum warns msnbc fitness experts. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs. Your belly after birth via c section is going to be physically different than if you had undergone a traditional birth. Postpartum exercises can include graded abdominal reconditioning as well as yoga.

Consider body contouring or a tummy tuck if diet and exercise do not tighten loose skin. Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. Some methods that may work include exercise creams supplements weight loss massage and cosmetic procedures. After your c section you might be left with excess midsection weight and weak abdominal muscles.

Tummy tuck before and after pictures are a great way to see the profound impact this procedure can have on a c section belly pooch or shelf. However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section. During a c section the surgeon cuts through some of your stomach muscles which makes a pouch of fat on your tummy that is often more noticeable then it was pre c section. Looking for some advice i had a c section 3 years and 10 months back and got a massive overhang i have a over active thyroid problem but i want to get rid of the tummy as it is making my life miserable but the thing is i struggle with keeping the diet side healthy.

Slide the cursor to see the amazing difference with a tummy tuck performed by dr. Start out with light weights or your own bodyweight at first. After a general recovery period of four to six weeks a woman who has had a c section can begin light exercise. You can t tighten a muscle that s been cut.

It can be a challenge to know how to tighten loose skin. Be aware of certain health risks accompanying surgery including complications and infection. Lie on your back with your knees bent and feet on the floor as if you were going to do a pelvic tilt. Slide the cursor.

At this point gentle stomach muscle strengthening may resume. Instead tighten your stomach muscles place your clasped hands behind your head and bring just your shoulders up off of the floor or mat. While stretch marks don t directly contribute to a loose tummy after a c section they can make you feel like the problem is magnified.