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After the procedure you might be left with a c section scar where the surgical incision took place.
How to tighten stomach muscles after c section. Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. After your c section you might be left with excess midsection weight and weak abdominal muscles. Drastic methods such as a tummy tuck also help you get this problem. A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby.
Perform three sets of 10 to 15 repetitions of each exercise. However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section. After a c section women are instructed not to perform any heavy lifting or sudden movements. Pregnancy is hard on your core to begin with but c sections are a very real surgery.
Choose a multivitamin containing vitamins a c and e. According to the mayo clinic women should not be lifting anything other than their baby for the first two weeks following a c. You can t tighten a muscle that s been cut. These activities involve the core muscles including the abdominal wall that was cut and separated to access the baby.
Include abdominal exercises in your workout routine every other day to give your muscles time to recover. Start out with light weights or your own bodyweight at first. It requires cutting or moving the fascia and separating your abdominal muscles in order to get to the uterus and ultimately the baby. I delivered via an emergency c section and let s just say i couldn t even sit up to feed my newborn afterward.
In addition to a scar you might also have a c section pooch or bulging belly that won t go away.
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