Low Carb Mug Cake With Coconut Flour

To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options.

Low carb mug cake with coconut flour. Finally a low carb chocolate mug cake i love. Crispy cauliflower cheese bites. The 14 day egg diet lose 20 pounds in 2 weeks. They are keto approved paleo gluten free low carb and delicious.

I cooked my cake in an 1100 watt microwave. The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake. Monk fruit sweetener or erythritol are both fantastic options. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla.

Baking powder gives the mug cake some rise and fluffiness. Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. Chocolate keto mug cake. A healthy 5 minutes guilt free snack.

A trifecta of great tasting flavors. When making the mug cake you re going to start by making the base of your mug cake. This is a simple recipe that s easy to adjust flavors. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein.

Dairy free sugar free gluten free and sweetened with natural simply stevia. Coconut flour this gives the mug cake the fluffy and cakey texture. Low carb chocolate mug cake recipe with coconut flour. Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil.

Granulated sweetener of choice any keto sweetener can be used. A keto mug cake with only 6 5 g net carb per serve and 250 kcal. For this keto mug cake you can make it peanut butter chocolate or vanilla. Like the cocoa powder sift the coconut flour if there are clumps.

I used so nourished erythritol sweetener granular in the cake. 3 easy and tasty coconut flour mug cake recipes. I used bob red mill s coconut flour. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol.

So good for sandwiches. 5 reasons why keto may not be working for you. My 90 second low carb bread is another one of my microwave recipes. One thick cake is only 4 net carbs.

Low carb coconut flour mug cake. It s also easy and ready in under 5 minutes.