How To Use A Body Pillow For Shoulder Pain

A pillow insert fits inside the wedge for a space to rest your arm comfortably.

How to use a body pillow for shoulder pain. Side sleepers with shoulder pain are the first category of individuals that should use the shoulder pain pillow. But some people actually end up feeling aches and pains in the morning because they used a body pillow. Shoulder pain occurs due to numbness caused by sleeping on the arm and placing too much pressure on the shoulders. An inclined shoulder wedge provides support for the head neck and shoulders.

People like me who are side sleepers need a firm pillow that will fill the space between the neck and shoulder. To help ease the strain on the shoulders and neck you should ensure that you use the best pillow for shoulder pain that comes with orthopedic benefits. The main focus of these pillows is to support the natural alignment of your spine. The innovative medcline shoulder relief pillow consists of three components that can be used together or separately depending on your needs.

Body pillows or lining up a row of pillows to hug is a great solution for many types of pain. Place the body pillow next to you. A straight spinal column lifts your body which pulls your weight off your shoulder and leaving you relaxed and profoundly deep sleeping. This strategy also works well for those who like to lay on their stomach but cannot at the current time.

If that s the case you ought to stop using that body pillow right away. The body pillow is actually meant to help you feel more comfortable and to provide pain relief. And a body pillow can be placed on top of the wedge to cushion the body and alleviate shoulder. The right pillow helps the body achieve the correct alignment which takes the pressure away from the shoulder joint.

If you cannot lay directly on a shoulder but you like to sleep on your side this may be a good strategy. However a pillow providing enough support to your neck and head can help relieve shoulder pain.